- Exercises for Anywhere
- Principles of Strengthening
- Balance & Coordination Exercises
- Exercises for Special Poplulations
- Physiological Principles
- Exercise #1 - Going Around In Circles
- Exercise#2 - Air Swimming
- Exercise#3 - One Ball Juggle
- Breathwork's Introduction
- Reviews
- Audio
- Back Exercises
- Exercise 1 - Belly-Breathing
- Exercise 2 - Active Belly Breathing
- Exercise 3 - Basic Supine In and Up
- Exercise 17 - Hands and Knees with Pelvic Rotation
- Exercise 20 - Alternate Arm and Leg move
- Exercise 22 - Alternate Arm Angels in the Snow
- Exercise 23 - Alternate Arm Sweep
- Exercise 26 - Side Lying Arm Circles
- Exercise 40 - Bench-Seated Wall Press with Breath
- Exercise 41 - Bench-Seated Arm Raise with Breath
- Exercise 42 - Supine Shoulder Blade Squeeze
- Exercise 60 - Single-Knee Roll-ins Angels in the Snow
- Exercise 64 - Single Knee to Chest
- Exercise 67 - Side-Lying Curl and Extension
Exercises for your Body & Soul
- Psysioligical Priniples
- Introduction - Mind-body Melding
- Exercise #1 - Beginning to open up
- Exercise #2 - Feeling Your Way Around
- Exercise #3 - Bridge Over troubles Waters