Physical Activity created to Increase Brain FunctionDeveloped for Senior Brains & those that will be!Specific exercises/activities for those with early stage Alzheimer's and Dementia
Physical exercise that makes you think!Exercise to make you use your MEMORY
(Perfect for Everyone!)
Abdominal Strengthening ProgramOriginal "Core" exercises NO Sit-ups- Curl-ups or Crunches! Visual change in appearance...Taller - Leaner - Younger
Back to Back BasicsSafe, easy and effective back exercisesGentle range of motion exercisesMoving stretches for the whole-body
CD's now available!!
(Standing or Sitting - No equipment necessary)
(For Special Populations & Special Circumstances)
Nancy Swayzee, MES, NMTAmerican College of Sports Medicine
Moment·by Moment..·An Ageless ProcessNancy's Blog - Read Now"How to Let Your Cells Stop and Take a Deep Breath"
Exercises for Older Adults and Seniors
·····Exercise for Audacious Adults······Exercises to make you Feel Like a·Kid Again····· Fall in Love with Life (not fall down)