nancyswayzee.com

The Most Fun, Effective
Brain Training Program
that Uses the Whole Body to
Facilitate & Increase Use of the Whole Brain

http://EzineArticles.com/expert author=Nancy_Swayzee

Breathworks·For Your Brain
(Brain-icizes)

Physical Activity created to Increase Brain Function
Developed for Senior Brains & those that will be!
Specific exercises/activities for those with early stage Alzheimer's and Dementia

Physical exercise that makes you think!
Exercise to make you use your MEMORY

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 Exercises For Your Back

(Perfect for Everyone!)

Abdominal Strengthening Program
Original  "Core" exercises NO Sit-ups- Curl-ups or Crunches! Visual change in appearance...
Taller - Leaner - Younger

Back to Back Basics
Safe, easy and effective back exercises
Gentle range of motion exercises
Moving stretches for the whole-body

CD's now available!!

(Standing or Sitting - No equipment necessary)

• Air Swimming
• Going Around in Circles - watch video
• Ball Bouncing  & Tossing

(For Special Populations & Special Circumstances)

• Exercises strengthen & stretch large muscle groups
• Effective Cardio-vascular exercise - watch video
• Chair Jiggling & Bun Bumbling - watch video
• Hand-Jive your way to a better memory - watch video
• Seated Tap Dancing and
• Ball Room-dancing clips coming soon